An IRA gold is a very good example of an stock because its price is almost stable if not, its price can go double than the original price. Since the economy dropped on 2009, people who have 401k gold have witnessed how the price of their gold 401k diminished. That is why they really have to do something to make use of them.
Another tricky part of getting money from their golds as an asset is what we called gold IRA transfer because you have to make sure to have a secure transfer of money. It is better to consult the experts before transferring something. There are a lot of resources online that could help you.